This meditation is supportive of connecting and strengthening your energy field. It supports you in releasing energies and frequencies that are not your own and returning home to yourself.

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This meditation is wonderful for empaths and highly sensitive people (HSP‘s.) In addition, it is a great self-care tool for coaches, healers, therapists, and those who want to strengthen their energetic boundaries and resonance.

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In essence, this meditation supports you in releasing what is not yours and strengthening your connection to your soul’s truth, wisdom, and native expression.

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May this practice serve you on your journey.

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Grace & Grit,

Alice